Simple Steps to Stopping Acid Reflux
Having acid reflex is definitely not one of the most pleasant things in the world to have. The symptoms alone can make you feel very uncomfortable and can truly make you feel as if something even more serious is wrong with you. For instance, most cases of heartburn cause a burning sensation to emerge within your chest.
You may start to burp a variety of acidic fluids and constantly feel bloated even when you have not eaten very much that day. Extreme cases can even lead to such symptoms as bloody vomit, nausea, black stool and wheezing coughs. Fortunately there are several effective home remedies that you can take in order to stop your acid reflex from coming back so quickly.
Scientific studies have proven over the years that garlic cloves have an extensive list of medicinal properties within them. It has been identified as being one of the best natural drugs when it comes to acid reflux because the juices of the cloves will directly attack this condition.
If you have not done so already, you should definitely try cumin seeds because they can go a very long way in making sure that you get the relief that you need. All that you need to do is take a small teaspoon of these seeds and then roast them. Crush them in a way where they will not become completely powdered down and then place the crushed mix into a glass of water to drink.
The Power of Yogurt
In addition to tasting delicious, yogurt also has a wide range of medicinal properties as well. Studies have proven that yogurt is a very powerful antacid that can very easily combat against acidic symptoms and feelings. All that you need to do is mix the yogurt with cucumber slices and coriander in order to aid digestion and eliminate all traces of acidity.
Many Other Great Ideas
There are quite a few other great ideas that can be considered as being highly effective as well. For example, you can use any of the following home remedies to generate quality results:
• basil leaves
• butter milk
• mint leaves
• ice cream
There are also quite a few things that you should avoid as well if you are trying to remedy your acid reflux, especially all types of spicy foods. These foods will only make your acid reflux worse and nullify any remedies that you have used.